Saute until warmed through, about 3-5 minutes. Add red pepper flake and stir to coat the pepper in the oil. Give the beans a squeeze of fresh lemon juice and season with ½ to 1 teaspoon salt to taste. Heat oil in a large skillet over medium-high heat. Add in shallot, and saute until just softened, about 3-4 minutes. The seasonings are easily adjusted to our tastes or those of our guests. In the same skillet you toasted almonds in, melt butter over medium heat.We think that fits nicely in a keto diet. Remove from oven, season with extra salt. Roast in the oven for 20-25 minutes, tossing halfway through cooking time, until fork tender. Once the plants start producing green beans, they will have a harvest window of between 2 6 weeks, depending on the variety and your conditions. Drizzle with oil and season with salt, pepper, garlic and parmesan. Most green bean varieties mature in 50-65 days, with a few pole bean varieties needing as long as 70-80 days. Arrange the green beans in one layer on baking sheet. Turn the heat on to high and allow the water to come up to a boil (about 3 minutes). Lightly spray a baking sheet or tray with cooking oil spray.
Fill the steam basket with the washed green beans and place a lid on the pot. The water should not be so deep that it comes up through the holes. These green beans are very low in carbs, clocking in at just 6 net carbs per serving. Place about an inch of water in a pot or deep skillet and place the steam basket on top.
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